Watermelon Chia Parfait

Recipe Information
Total Time: 1 hour 15 minutes; 15 minutes active | Servings: 6

Ingredients

• 4 cups seedless watermelon, cubed
• 1/2 cup chia seeds
• 2 tablespoons honey
• 1 tablespoon lemon juice
• 1 1/2 cups vanilla yogurt
• 1 1/2 cups fresh raspberries
• Mint sprigs, for garnish

Preparation

1. Put the watermelon cubes in a blender container and blend until smooth. Add chia seeds, honey and lemon and pulse until mixed. Transfer to a storage container and refrigerate until thickened, about an hour.
2. In six 8-ounce juice glasses or wine goblets, measure ¼ cup of the watermelon mixture, then top each with ¼ cup of yogurt and ¼ cup of watermelon, then top with ¼ cup raspberries.
3. Garnish with mint and serve.

Serving Suggestion

Serve for breakfast on a hot summer morning or as a refreshing snack. Try using Greek yogurt for an extra protein boost.

Nutritional Information

240 calories, 2.5 g. fat, 10 mg. cholesterol, 35 mg. sodium, 126 g. carbohydrate, 4 g. fiber, 6 g. protein.