Recipes

These simple sandwiches have enough protein to carry you through to lunch, and the spinach gives you a little veggie goodness, too.

Why serve plain eggs when you can cook up a sizzling plateful of colorful veggies to serve with them? Start your day with this savory saute with a touch of smoky chipotle flavor.

Buy a large watermelon and use part of it to make this easy pudding parfait. Chia seeds thicken the sweet watermelon puree and add minerals, omega-3 fatty acids, fiber and antioxidants. Creamy vanilla yogurt makes the parfait into a protein-rich treat.

Start your day with a big spinach salad? You will enjoy a salad's worth of healthy spinach in this luscious smoothie, and hardly notice it's there.

Any day's a great day when you start with this quick and tasty goat cheese and bell pepper omelet.

Perfect Brunch Recipe!

This delicious bowl is as close as you can get to eating ice cream for breakfast, while still feeling virtuous about the protein and nutritious fruits you are spooning up.