Recipes

Start your day with a big spinach salad? You will enjoy a salad's worth of healthy spinach in this luscious smoothie, and hardly notice it's there.

Smoothies have the appeal of a milkshake with the nutritional profile of a fruit salad. When you have over-ripe bananas, peel, slice and freeze them, and you’ll be ready to make smoothies anytime.

Let your kiwis get nice and ripe — a little soft — even, to get the full sweetness from them. The combination of Vitamin C-rich fruit, iron-rich spinach, and the essential fats of the avocado gives you a great nutrition boost.

A cool, creamy sweet lassi is a welcome contrast to spicy curries and delicious as a breakfast or snack. This strawberry version is an appealing pink drink with the fragrance of cardamom.